If you’re struggling with your emotional health in the months leading up to your wedding, you aren’t alone. These days, many Americans are struggling with problems like anxiety and depression, and when you’re in a high-stress situation, it’s only going to get worse. Planning a wedding, with all its bits and pieces, can take up a lot of time and cause a lot of stress. For example: how do you choose between the convenience of shopping online for plus size Azazie or going to the boutiques downtown? How will you pick from a gown in ivory, cream, or blush? That’s just one of many decisions where you have to balance what you want with what other people want. Add that to the cost of the wedding and how little time you have to plan everything, and suddenly you’re more stressed than you’ve ever been before.
Maybe you’ve already had a few panic attacks. Maybe you’re just trying to prevent them, and you know that a glass of wine at the end of the day isn’t something you can do every day. Luckily, there are lots of ways to say emotionally healthy if you know how–and here’s how.
Open up to your loved ones
Chances are, you’re keeping a lot of your stress inside. Sure, you might have become a bridezilla who’s suddenly snapping at everyone at your bridal dress fitting, but that doesn’t mean that you’re communicating how stressed out you are. So if you’re feeling stressed out, if you’re having cold feet or struggling with an enormous wedding budget, it’s important to talk to someone. Your partner is the best person to talk to, because they might feel the same way, and it will help both of you to unburden yourselves. Otherwise, talk to a family member you feel close to, or a best friend.
If you’re struggling to open up to someone close to you, write down the feelings to see what they mean to you. Additionally, think about speaking with a professional. Considering that record numbers of college students are currently seeking treatment for anxiety and depression, you can find a professional almost anywhere, whether that’s someone through your insurance or an online therapist.
Make time for yourself–and treat yourself
Often, planning weddings can become less about the people getting married and more about the people attending the wedding. It can be a lot of pressure, and you can forget that what matters most is that this event is for you. So make your schedule for you. Sure, you might be constantly going back and forth between wedding planning meetings and checking out venues, but schedule a day a week that’s just for you. Your partner should do the same. Plan a spa day, or a hike, or some hours on the couch to chill reading or watching Netflix. Go to your happy place, whatever it is.
Additionally, don’t forget to treat yourself. Sure, you’re spending a lot of money on your wedding, but if you see a laptop bag for women you like, go ahead and buy it. The same goes for paying a hefty fee for a spa day. The US spa market is expected to reach a worth of almost $25 billion by 2020, which is no surprise considering what a difference it can make for your well-being.
Get your heart pumping
In addition to making time to do what you love, and relaxing the right amount, there’s another key factor when it comes to emotional health: exercise. And when we’re busy, it’s often the first thing we forget about, forgoing early morning runs and evening classes scheduled at the gym. But getting your heart pumped is a great way to help you when you’re struggling emotionally. For one thing, it’ll also pump up your mood, making you feel more positive and invincible on a busy day full of wedding-related appointments. Additionally, you’ll be doing something good for yourself, which is key to living a balanced life.
And let’s not forget that exercise is a great way to maintain your figure and maintain your health. Severe obesity in the US rose from 5.5 percent to 7.7 percent between 2007 and 2016, with obesity going up from 33.7 percent to 39.6 percent. Because physical and emotional health are closely tied, it’s smart to exercise when you can, no matter what your weight and health situation.
These are some of the best ways to manage emotional health in the months and weeks leading up to your big day. What other strategies do you think work as you prepare to get married?